SHELLED PECANS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 11 out of 16 nutrient categories

SHELLED PECANS: 2 vs DELUXE MIXED NUTS: 11 (3 ties)

Overview

Nutrient	SHELLED PECANS	DELUXE MIXED NUTS	Winner
Calories	767 cal	607 cal
Protein	10 g	17.9 g
Carbs	13.3 g	21.4 g
Fat	73.3 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED PECANS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELLED PECANS	DELUXE MIXED NUTS
Calcium, Ca	67 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.7 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	400 MG	643 MG
Sodium, Na	0 MG	286 MG

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