SHELLED PECANS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 7 out of 11 nutrient categories
SHELLED PECANS: 2
vs
SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SHELLED PECANS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED PECANS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 417 MG | 714 MG | |
| Sodium, Na | 0 MG | 482 MG |