SHELLED PECANS vs BUTTER PUFFED CORN SNACKS PUFFCORN
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 6 out of 11 nutrient categories
SHELLED PECANS: 6
vs
BUTTER PUFFED CORN SNACKS PUFFCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED PECANS | BUTTER PUFFED CORN SNACKS PUFFCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | BUTTER PUFFED CORN SNACKS PUFFCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED PECANS | BUTTER PUFFED CORN SNACKS PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 417 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,071 MG |