SHELLED PECANS vs THINLY DIPPED DARK CHOCOLATE ALMONDS DUSTED WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
THINLY DIPPED DARK CHOCOLATE ALMONDS DUSTED WITH COCOA wins in 7 out of 10 nutrient categories
SHELLED PECANS: 2
vs
THINLY DIPPED DARK CHOCOLATE ALMONDS DUSTED WITH COCOA: 7
(1 ties)
Overview
| Nutrient | SHELLED PECANS | THINLY DIPPED DARK CHOCOLATE ALMONDS DUSTED WITH COCOA | Winner |
|---|---|---|---|
| Calories | 700 cal | 548 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 13.3 g | 29.0 g | |
| Fat | 73.3 g | 48.4 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | THINLY DIPPED DARK CHOCOLATE ALMONDS DUSTED WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 194 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 417 MG | 613 MG | |
| Sodium, Na | 0 MG | 306 MG |