SHELLED PECANS vs FRIED PICKLE AND RANCH FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PECANS wins in 5 out of 10 nutrient categories
SHELLED PECANS: 5
vs
FRIED PICKLE AND RANCH FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | SHELLED PECANS | FRIED PICKLE AND RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 73.3 g | 32.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | FRIED PICKLE AND RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 20 MG | 2.1 MG | |
| Potassium, K | 410 MG | 214 MG | |
| Sodium, Na | 0 MG | 821 MG |