SHELLED PECANS vs ORGANIC WHOLE RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE RAW CASHEWS wins in 4 out of 10 nutrient categories
SHELLED PECANS: 2
vs
ORGANIC WHOLE RAW CASHEWS: 4
(4 ties)
Overview
| Nutrient | SHELLED PECANS | ORGANIC WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | ORGANIC WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | ORGANIC WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |