SHELLED PECANS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
SHELLED PECANS: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | SHELLED PECANS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 410 MG | 536 MG | |
| Sodium, Na | 0 MG | 304 MG |