SHELLED PECANS vs BLUEBERRY FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED ALMONDS wins in 9 out of 13 nutrient categories
SHELLED PECANS: 2
vs
BLUEBERRY FLAVORED ALMONDS: 9
(2 ties)
Overview
| Nutrient | SHELLED PECANS | BLUEBERRY FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | BLUEBERRY FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 19 MG |
Minerals
| Mineral | SHELLED PECANS | BLUEBERRY FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 89 MG |