SHELLED PECANS vs ROASTED & SALTED PEPITAS FOR SNACKING
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS FOR SNACKING wins in 5 out of 10 nutrient categories
SHELLED PECANS: 4
vs
ROASTED & SALTED PEPITAS FOR SNACKING: 5
(1 ties)
Overview
| Nutrient | SHELLED PECANS | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 20 MG | 8 MG | |
| Potassium, K | 410 MG | 800 MG | |
| Sodium, Na | 0 MG | 250 MG |