SHELLED PECANS vs CURIOUSLY CRUNCHY POPCORN
Nutrition comparison per 100 g serving
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CURIOUSLY CRUNCHY POPCORN wins in 6 out of 11 nutrient categories
SHELLED PECANS: 3
vs
CURIOUSLY CRUNCHY POPCORN: 6
(2 ties)
Overview
| Nutrient | SHELLED PECANS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 73.3 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 964 MG |