SHELLED PECANS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 9 out of 12 nutrient categories
SHELLED PECANS: 1
vs
SHELLED WALNUTS: 9
(2 ties)
Overview
| Nutrient | SHELLED PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 689 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 375 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |