SHELLED PECANS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 7 out of 10 nutrient categories
SHELLED PECANS: 2
vs
CHOCOLATE ALMONDS: 7
(1 ties)
Overview
| Nutrient | SHELLED PECANS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 586 cal | |
| Protein | 10 g | 13.8 g | |
| Carbs | 13.3 g | 37.9 g | |
| Fat | 73.3 g | 41.4 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 410 MG | 503 MG | |
| Sodium, Na | 0 MG | 103 MG |