SHELLED PECAN vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPPING CORN wins in 5 out of 11 nutrient categories
SHELLED PECAN: 1
vs
POPPING CORN: 5
(5 ties)
Overview
| Nutrient | SHELLED PECAN | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 710 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 70 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECAN | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECAN | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |