SHELLED PECAN vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER PISTACHIOS wins in 8 out of 10 nutrient categories
SHELLED PECAN: 1
vs
SALT & PEPPER PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | SHELLED PECAN | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 710 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 70 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECAN | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLED PECAN | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,200 MG |