SHELLED PECAN vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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DOUBLE DIPPED PEANUTS wins in 5 out of 10 nutrient categories
SHELLED PECAN: 2
vs
DOUBLE DIPPED PEANUTS: 5
(3 ties)
Overview
| Nutrient | SHELLED PECAN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 710 cal | 525 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECAN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECAN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |