SHELLED HEMP SEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED HEMP SEEDS wins in 5 out of 11 nutrient categories
SHELLED HEMP SEEDS: 5
vs
PEARLED BARLEY: 3
(3 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 630 cal | 343 cal | |
| Protein | 33.3 g | 11.4 g | |
| Carbs | 6.7 g | 77.1 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 15.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |