SHELLED HEMP SEEDS vs TRI COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI COLOR QUINOA wins in 4 out of 9 nutrient categories
SHELLED HEMP SEEDS: 3
vs
TRI COLOR QUINOA: 4
(2 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | TRI COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 372 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 0 g | 65.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | TRI COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |