SHELLED HEMP HEARTS SEEDS vs CHIA POD
Nutrition comparison per 100 g serving
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SHELLED HEMP HEARTS SEEDS wins in 12 out of 17 nutrient categories
SHELLED HEMP HEARTS SEEDS: 12
vs
CHIA POD: 2
(3 ties)
Overview
| Nutrient | SHELLED HEMP HEARTS SEEDS | CHIA POD | Winner |
|---|---|---|---|
| Calories | 600 cal | 96 cal | |
| Protein | 33.3 g | 1.8 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 50 g | 5.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP HEARTS SEEDS | CHIA POD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP HEARTS SEEDS | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 41 MG | |
| Iron, Fe | 13.3 MG | 0.5 MG | |
| Magnesium, Mg | 657 MG | 28 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,530 MG | 59 MG | |
| Potassium, K | 1,110 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |