SHELLED HEMP vs GREENWAY

Nutrition comparison per 100 g serving

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GREENWAY wins in 6 out of 12 nutrient categories

SHELLED HEMP: 5 vs GREENWAY: 6 (1 ties)

Overview

Nutrient	SHELLED HEMP	GREENWAY	Winner
Calories	600 cal	68 cal
Protein	30 g	0.3 g
Carbs	10 g	16.3 g
Fat	50 g	0 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED HEMP	GREENWAY	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	SHELLED HEMP	GREENWAY
Calcium, Ca	0 MG	12 MG
Iron, Fe	9 MG	0.2 MG
Magnesium, Mg	467 MG	0 MG
Potassium, K	0 MG	172 MG
Sodium, Na	0 MG	5 MG

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