SHELLED HEMP vs AMBIANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED HEMP: 4
vs
AMBIANCE: 4
(3 ties)
Overview
| Nutrient | SHELLED HEMP | AMBIANCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP | AMBIANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP | AMBIANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 5.1 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,071 MG |