SHELLED ENGLISH PEAS vs RED POTATOES
Nutrition comparison per 100 g serving
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SHELLED ENGLISH PEAS wins in 6 out of 11 nutrient categories
SHELLED ENGLISH PEAS: 6
vs
RED POTATOES: 2
(3 ties)
Overview
| Nutrient | SHELLED ENGLISH PEAS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ENGLISH PEAS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED ENGLISH PEAS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |