SHELLED EDAMAME VEGETABLES vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME VEGETABLES wins in 6 out of 10 nutrient categories
SHELLED EDAMAME VEGETABLES: 6
vs
WHOLE GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 36 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.2 g | 7.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 434 MG | 119 MG | |
| Sodium, Na | 7 MG | 0 MG |