SHELLED EDAMAME VEGETABLES vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME VEGETABLES wins in 5 out of 10 nutrient categories
SHELLED EDAMAME VEGETABLES: 5
vs
GREEN PEAS: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 11.8 g | 5.4 g | |
| Carbs | 9.2 g | 15.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 434 MG | 183 MG | |
| Sodium, Na | 7 MG | 32 MG |