SHELLED EDAMAME VEGETABLES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SHELLED EDAMAME VEGETABLES wins in 6 out of 10 nutrient categories

SHELLED EDAMAME VEGETABLES: 6 vs CUT GREEN BEANS: 3 (1 ties)

Overview

Nutrient	SHELLED EDAMAME VEGETABLES	CUT GREEN BEANS	Winner
Calories	118 cal	0 cal
Protein	11.8 g	0 g
Carbs	9.2 g	0 g
Fat	5.3 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SHELLED EDAMAME VEGETABLES	CUT GREEN BEANS	Winner
Calcium, Ca	66 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	434 MG	0 MG
Sodium, Na	7 MG	0 MG

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