SHELLED EDAMAME MUKIMAME vs VERY VEGGIE
Nutrition comparison per 100 g serving
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SHELLED EDAMAME MUKIMAME wins in 5 out of 9 nutrient categories
SHELLED EDAMAME MUKIMAME: 5
vs
VERY VEGGIE: 3
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | VERY VEGGIE | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | VERY VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 40 MG | 24 MG |