SHELLED EDAMAME MUKIMAME vs GREENER SELECTION
Nutrition comparison per 100 g serving
Ad 468x60
GREENER SELECTION wins in 6 out of 12 nutrient categories
SHELLED EDAMAME MUKIMAME: 5
vs
GREENER SELECTION: 6
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | GREENER SELECTION | Winner |
|---|---|---|---|
| Calories | 120 cal | 18 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | GREENER SELECTION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | GREENER SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 18 MG |