SHELLED EDAMAME MUKIMAME vs SUPER FRUIT MEDLEY
Nutrition comparison per 100 g serving
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SHELLED EDAMAME MUKIMAME wins in 7 out of 11 nutrient categories
SHELLED EDAMAME MUKIMAME: 7
vs
SUPER FRUIT MEDLEY: 3
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 50 cal | |
| Protein | 12 g | 0.7 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 40 MG | 4 MG |