SHELLED EDAMAME MUKIMAME vs CRANBERRIES
Nutrition comparison per 100 g serving
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SHELLED EDAMAME MUKIMAME wins in 6 out of 11 nutrient categories
SHELLED EDAMAME MUKIMAME: 6
vs
CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 50 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 9.3 g | 12 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |