SHELLED EDAMAME BLANCHED SHELLED SOYBEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED EDAMAME BLANCHED SHELLED SOYBEANS: 5
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME BLANCHED SHELLED SOYBEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 31 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 11 g | 4.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME BLANCHED SHELLED SOYBEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME BLANCHED SHELLED SOYBEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 480 MG | 198 MG | |
| Sodium, Na | 5 MG | 117 MG |