SHELLED EDAMAME BLANCHED SHELLED SOYBEANS vs MIXED VEGETABLE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 6 out of 10 nutrient categories
SHELLED EDAMAME BLANCHED SHELLED SOYBEANS: 2
vs
MIXED VEGETABLE: 6
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME BLANCHED SHELLED SOYBEANS | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME BLANCHED SHELLED SOYBEANS | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHELLED EDAMAME BLANCHED SHELLED SOYBEANS | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 28 MG |