SHELLED EDAMAME vs EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 4 out of 10 nutrient categories
SHELLED EDAMAME: 4
vs
EDAMAME: 3
(3 ties)
Overview
| Nutrient | SHELLED EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Calories | 165 cal | 106 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 541 MG | 482 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |