SHELLED EDAMAME vs MINI COB CORN
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 8 out of 11 nutrient categories
SHELLED EDAMAME: 8
vs
MINI COB CORN: 2
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 140 cal | 82 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 11 g | 15.3 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.2 MG |
Minerals
| Mineral | SHELLED EDAMAME | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |