SHELLED EDAMAME vs SWEET PEAS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
SHELLED EDAMAME: 5
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 82 cal | |
| Protein | 9.5 g | 4.7 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 451 MG | 106 MG | |
| Sodium, Na | 0 MG | 71 MG |