SHELLED EDAMAME vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 11 nutrient categories
SHELLED EDAMAME: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 60 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 13.5 g | 11 g | |
| Fat | 3.4 g | 1 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |