SHELLED EDAMAME vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
SHELLED EDAMAME: 6
vs
PETITE BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 11 g | 3.5 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 480 MG | 247 MG | |
| Sodium, Na | 5 MG | 18 MG |