SHELLED EDAMAME vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 4 out of 9 nutrient categories
SHELLED EDAMAME: 2
vs
CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | SHELLED EDAMAME | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |