SHELLED EDAMAME vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED EDAMAME: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Calories | 135 cal | 106 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 13.5 g | 8.2 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 9.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 18 MG | 6 MG |