SHELLED EDAMAME vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 5 out of 10 nutrient categories
SHELLED EDAMAME: 4
vs
CUT SPINACH: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 31 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 99 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 436 MG | 198 MG | |
| Sodium, Na | 6 MG | 117 MG |