SHELLED EDAMAME vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
SHELLED EDAMAME: 5
vs
PETITE BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 24 cal | |
| Protein | 17.7 g | 2.4 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 541 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |