SHELLED EDAMAME vs GREEN BEANS CUT
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 10 nutrient categories
SHELLED EDAMAME: 6
vs
GREEN BEANS CUT: 3
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calories | 165 cal | 35 cal | |
| Protein | 17.7 g | 1.2 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 541 MG | 188 MG | |
| Sodium, Na | 6 MG | 0 MG |