SHELLED EDAMAME vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 8 out of 11 nutrient categories
SHELLED EDAMAME: 8
vs
STEAMABLE DICED BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.5 MG |
Minerals
| Mineral | SHELLED EDAMAME | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 435 MG | 165 MG | |
| Sodium, Na | 6 MG | 0 MG |