SHELLED EDAMAME vs SPRING FLING SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME wins in 6 out of 11 nutrient categories
SHELLED EDAMAME: 6
vs
SPRING FLING SAUTE: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | SPRING FLING SAUTE | Winner |
|---|---|---|---|
| Calories | 165 cal | 29 cal | |
| Protein | 17.7 g | 1.2 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | SPRING FLING SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SHELLED EDAMAME | SPRING FLING SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |