SHELLED EDAMAME vs MIREPOIX VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
SHELLED EDAMAME: 5
vs
MIREPOIX VEGETABLE BLEND: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | MIREPOIX VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 135 cal | 29 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 9.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | MIREPOIX VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME | MIREPOIX VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 53 MG |