SHELLED EDAMAME vs BABY LIMA BEANS

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 5 out of 10 nutrient categories

SHELLED EDAMAME: 4 vs BABY LIMA BEANS: 5 (1 ties)

Overview

Nutrient	SHELLED EDAMAME	BABY LIMA BEANS	Winner
Calories	135 cal	133 cal
Protein	12.1 g	7.2 g
Carbs	13.5 g	24.1 g
Fat	2.1 g	0 g
Fiber	9.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED EDAMAME	BABY LIMA BEANS	Winner
Vitamin C, total ascorbic acid	6.4 MG	10.8 MG

Mineral	SHELLED EDAMAME	BABY LIMA BEANS
Calcium, Ca	43 MG	48 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	18 MG	289 MG

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