SHELLED EDAMAME vs COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED EDAMAME: 5
vs
COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 11 g | 2.4 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 480 MG | 259 MG | |
| Sodium, Na | 5 MG | 47 MG |