SHELLED BRAZILS vs NUTTY BERRY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED BRAZILS: 4
vs
NUTTY BERRY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SHELLED BRAZILS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 471 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 13.3 g | 55.9 g | |
| Fat | 66.7 g | 26.5 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED BRAZILS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 467 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |