SHELLED BRAZILS vs NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX wins in 8 out of 10 nutrient categories
SHELLED BRAZILS: 1
vs
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 8
(1 ties)
Overview
| Nutrient | SHELLED BRAZILS | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 541 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 13.3 g | 35.1 g | |
| Fat | 66.7 g | 43.2 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED BRAZILS | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 467 MG | 568 MG | |
| Sodium, Na | 0 MG | 216 MG |