SHELLED BRAZILS vs CHOCOLATE TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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SHELLED BRAZILS wins in 5 out of 11 nutrient categories
SHELLED BRAZILS: 5
vs
CHOCOLATE TOFFEE ALMONDS: 4
(2 ties)
Overview
| Nutrient | SHELLED BRAZILS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 66.7 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED BRAZILS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED BRAZILS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |