SHELL & TAIL ON MEDIUM RAW SHRIMP vs FARM RAISED CATFISH NUGGETS

Nutrition comparison per 100 g serving

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SHELL & TAIL ON MEDIUM RAW SHRIMP wins in 7 out of 10 nutrient categories

SHELL & TAIL ON MEDIUM RAW SHRIMP: 7 vs FARM RAISED CATFISH NUGGETS: 1 (2 ties)

Overview

Nutrient	SHELL & TAIL ON MEDIUM RAW SHRIMP	FARM RAISED CATFISH NUGGETS	Winner
Calories	73 cal	186 cal
Protein	16.4 g	14.2 g
Carbs	0.9 g	3.5 g
Fat	0.9 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL & TAIL ON MEDIUM RAW SHRIMP	FARM RAISED CATFISH NUGGETS
Calcium, Ca	45 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	91 MG	200 MG
Sodium, Na	173 MG	133 MG

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