SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories

SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP: 5 vs COOKED SHRIMP: 2 (4 ties)

Overview

Nutrient	SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP	COOKED SHRIMP	Winner
Calories	97 cal	71 cal
Protein	23.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	335 MG	47 MG
Iron, Fe	1.0 MG	0.4 MG
Potassium, K	264 MG	0 MG
Sodium, Na	124 MG	565 MG

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